90 Minutes.
WEDNESDAY 2/8/06, 12PM, 17K, WEEK TO DATE 30K, 8 HOURS SLEEP, SHOES ASICS 1100
SW wanted me to do 90 minutes, so ran from home to Echo Point, then via Cliff Drive to Narrowneck, out along Narrowneck to Golden Stairs carpark and return, omitting Echo Point on the way back. A touch under 17K in 92 minutes, 5.31min/km. Felt reasonable for the first 8K or so, but the hills got to me after that and it became hard work.
SW wanted me to do 90 minutes, so ran from home to Echo Point, then via Cliff Drive to Narrowneck, out along Narrowneck to Golden Stairs carpark and return, omitting Echo Point on the way back. A touch under 17K in 92 minutes, 5.31min/km. Felt reasonable for the first 8K or so, but the hills got to me after that and it became hard work.
posted by Mister G at 9:11 am
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