Nepean River/ Lucasville Station Loop.
FRIDAY 13/10/06, 5.30AM, 12K (64.13, 5.21min/km), WEEK TO DATE 58.5K, 4 HOURS SLEEP
Another night at work followed by an early run with Shogun. Originally we were going to do our 15K Nepean River/ Mitchells Pass loop, but were both tired (me especially) and we cut it short a bit, which meant adding in some steep trail. Full route was Lucasville Rd- Explorers Rd- Lapstone station- Nepean River- GWH- Knapsack Bridge- Siding Lookout- Lucasville Station- Glenbrook RAAF- home. After a shower, I slept another 3 hours. Still pretty tired.
About 16 degrees, but felt warmer, and of course it got very hot (37) during the day.
Another night at work followed by an early run with Shogun. Originally we were going to do our 15K Nepean River/ Mitchells Pass loop, but were both tired (me especially) and we cut it short a bit, which meant adding in some steep trail. Full route was Lucasville Rd- Explorers Rd- Lapstone station- Nepean River- GWH- Knapsack Bridge- Siding Lookout- Lucasville Station- Glenbrook RAAF- home. After a shower, I slept another 3 hours. Still pretty tired.
About 16 degrees, but felt warmer, and of course it got very hot (37) during the day.
posted by Mister G at 2:57 am
0 Comments:
Post a Comment
<< Home