Mitchell's Pass Loop.
TUESDAY 10/10/06, 9K (46.00, 5.00min/km), 7 HOURS SLEEP
From home I ran Knapsack St- Quarry Lookout- Knapsack Bridge- Mitchell's Pass- Glenbrook Lagoon- Lucasville Rd- home. A loop of 9.2K with the long ascent up Mitchell's Pass included. Good strength run.
Felt a bit rough at first, but pushed home hard as I tried to get the average down under 5min/km.
Splits for 7, 8, 9K were 4.43, 4.25, 4.38. Good run.
From home I ran Knapsack St- Quarry Lookout- Knapsack Bridge- Mitchell's Pass- Glenbrook Lagoon- Lucasville Rd- home. A loop of 9.2K with the long ascent up Mitchell's Pass included. Good strength run.
Felt a bit rough at first, but pushed home hard as I tried to get the average down under 5min/km.
Splits for 7, 8, 9K were 4.43, 4.25, 4.38. Good run.
posted by Mister G at 12:47 am
1 Comments:
Good to see you blogging again compadre, and glad to see the miles picking up again.
Unc
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