Blaxland 10K.
WEDNESDAY 1/11/06, 6PM, 10K (49.23, 4.56min/km), 8 HOURS SLEEP
Ran to Blaxland station and back while Mel was having a PT session. Warm, about 25 degrees. Felt a bit rough- heart rate was up and legs a bit off- but had the odd stretch where I was cruising along. One of those funny runs.
Wore my Kayanos for the first time since I did the last couple of sections of Glasshouse 100 in them. At Glasshouse, I ended up losing both big toenails post-race. This evening, my right big toe was sore after the run- suspect the top of the toe box is pressing down over the nail in these shoes- the toe box is a lot narrower in the Kayanos than in the 1100s or other shoes. Might consign the Kayanos to lawn mowing duties in future....
Ran to Blaxland station and back while Mel was having a PT session. Warm, about 25 degrees. Felt a bit rough- heart rate was up and legs a bit off- but had the odd stretch where I was cruising along. One of those funny runs.
Wore my Kayanos for the first time since I did the last couple of sections of Glasshouse 100 in them. At Glasshouse, I ended up losing both big toenails post-race. This evening, my right big toe was sore after the run- suspect the top of the toe box is pressing down over the nail in these shoes- the toe box is a lot narrower in the Kayanos than in the 1100s or other shoes. Might consign the Kayanos to lawn mowing duties in future....
posted by Mister G at 11:12 pm
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