Spin and River Run.
Did a Spin class at 8am- eventful, but a good pounding of the quads.
SATURDAY 18/11/06, 6PM, 15.5K (1.16.32, 4.57min/km), WEEK TO DATE 45.5K, 7 HOURS SLEEP
Met Shogun for an evening run over our Explorers Rd- Lapstone- Nepean River- Mitchells Pass- Glenbrook lagoon- Lucasville Rd- home route. Warm evening- 27 degrees.
We added a few hundred metres to the route by taking out the highway crossing at the lights by Glenbrook Oval and replacing it by crossing the highway at the Fletcher St bridge next to Glenbrook Pool.
Felt rough once we hit the flat along the river, but moved well up the long climb of Mitchells Pass and ran strongly pas the pool to Glenbrook Oval, where I eased off a little with the sub 5 minute K average in the bag, with an eye on the SMC race in the morning.
Quite happy with this run. Good stuff. Haven't broken 5min/km on this route before.
SATURDAY 18/11/06, 6PM, 15.5K (1.16.32, 4.57min/km), WEEK TO DATE 45.5K, 7 HOURS SLEEP
Met Shogun for an evening run over our Explorers Rd- Lapstone- Nepean River- Mitchells Pass- Glenbrook lagoon- Lucasville Rd- home route. Warm evening- 27 degrees.
We added a few hundred metres to the route by taking out the highway crossing at the lights by Glenbrook Oval and replacing it by crossing the highway at the Fletcher St bridge next to Glenbrook Pool.
Felt rough once we hit the flat along the river, but moved well up the long climb of Mitchells Pass and ran strongly pas the pool to Glenbrook Oval, where I eased off a little with the sub 5 minute K average in the bag, with an eye on the SMC race in the morning.
Quite happy with this run. Good stuff. Haven't broken 5min/km on this route before.
posted by Mister G at 10:09 pm
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