1K Intervals.
TUESDAY 12/12/06, 5AM, 16K, WEEK TO DATE 32K, 5 HOURS SLEEP, ASICS 1100
A cool 16 degree day with drizzle and a southerly breeze with some bite to it. Shogun and I warmed up for 5K by running to the Lagoon, around it and down to the track at Glenbrook Oval. Half a dozen 100m strides and into the session- 5 x 1K with 2 minute recoveries. I was curious to see if I could break 4 minutes for every rep- it's been a while....
3.57
3.55
3.55
3.50
3.44
5K warmdown.
Pretty bloody happy with that.
A cool 16 degree day with drizzle and a southerly breeze with some bite to it. Shogun and I warmed up for 5K by running to the Lagoon, around it and down to the track at Glenbrook Oval. Half a dozen 100m strides and into the session- 5 x 1K with 2 minute recoveries. I was curious to see if I could break 4 minutes for every rep- it's been a while....
3.57
3.55
3.55
3.50
3.44
5K warmdown.
Pretty bloody happy with that.
posted by Mister G at 9:15 pm
1 Comments:
Excellent Mister G. Good to see you back on track so to speak.
Post a Comment
<< Home