Spin/Lucasville Loop.
Another Spin class at Springwood this morning, with Mel also in attendance. Really pounded the quads again. Hard bloody work.
SATURDAY 2/12/06, 5.30PM, 5.25K (28.35, 5.30min/km), WEEK TO DATE 49.5K, 7 HOURS SLEEP, ASICS 1110
Half bush, half road loop from home to Lucasville station, Knapsack Bridge, looping back to Lucasville and home. Just a short run on a humid afternoon, as I was just turning the legs over for tomorrow's Blue Mountains Joggers 10K. Felt a bit tired- perhaps from the morning Spin class.
SATURDAY 2/12/06, 5.30PM, 5.25K (28.35, 5.30min/km), WEEK TO DATE 49.5K, 7 HOURS SLEEP, ASICS 1110
Half bush, half road loop from home to Lucasville station, Knapsack Bridge, looping back to Lucasville and home. Just a short run on a humid afternoon, as I was just turning the legs over for tomorrow's Blue Mountains Joggers 10K. Felt a bit tired- perhaps from the morning Spin class.
posted by Mister G at 9:24 pm
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