Euroka Loop.
THURSDAY 30/11/06, 5AM, 20.5K (1.48.46, 5.17min/km), WEEK TO DATE 44.25K, 4 HOURS SLEEP, ASICS 1110
Shogun and I did a shorter version of our Euroka firetrail loop- Lucasville Rd- National Park gates- Glenbrook Gorge- Oaks FT- Bennetts Ridge FT- Euroka Campground- Glenbrook Gorge- National Park gates- Lucasville Rd- home.
Relatively cool morning, 13 degrees. I'm still blocked up in the head, but legs felt good climbing out of the gorge the first time, however Shogun got away from me a bit on the gradual descent along Bennetts Ridge to Euroka. We had a good duel in the last K along Lucasville Rd.
Pleasing run. Good that my legs felt strong on a big uphill for once- might be the spin classes.....
Shogun and I did a shorter version of our Euroka firetrail loop- Lucasville Rd- National Park gates- Glenbrook Gorge- Oaks FT- Bennetts Ridge FT- Euroka Campground- Glenbrook Gorge- National Park gates- Lucasville Rd- home.
Relatively cool morning, 13 degrees. I'm still blocked up in the head, but legs felt good climbing out of the gorge the first time, however Shogun got away from me a bit on the gradual descent along Bennetts Ridge to Euroka. We had a good duel in the last K along Lucasville Rd.
Pleasing run. Good that my legs felt strong on a big uphill for once- might be the spin classes.....
posted by Mister G at 11:24 am
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