Parramatta Park 8K.
FRIDAY 29/12/06, 1PM, 14.5K, WEEK TO DATE 72.5K, 7 HOURS SLEEP, LOCO MOJO
Picked up a pair of Loco Mojos from Kev and took them down to Parramatta Park for a spin. They look retro as all hell but actually feel fairly good.
3.2K warmup (one lap of the park) in 15 minutes, felt pretty tired from yesterday's unpleasantness on the Nepean Lookout trail. Humid and 25 degrees.
The tiredness continued during the race. Moved relatively well for the first 5K (around 4.20 pace) then started to fall apart and battled in to finish in 36.17 for 8.1K, 4.29min/km. Very slow 3.2K warmdown.
Splits:
1K 4.25
2K 8.43 (4.17)
3K 13.07 (4.23)
4K 17.24 (4.17)
5K 21.48 (4.24)
6K 26.24 (4.36)
7K 31.15 (4.50)
8K 35.58 (4.42)
=8.1K in 36.17.
Picked up a pair of Loco Mojos from Kev and took them down to Parramatta Park for a spin. They look retro as all hell but actually feel fairly good.
3.2K warmup (one lap of the park) in 15 minutes, felt pretty tired from yesterday's unpleasantness on the Nepean Lookout trail. Humid and 25 degrees.
The tiredness continued during the race. Moved relatively well for the first 5K (around 4.20 pace) then started to fall apart and battled in to finish in 36.17 for 8.1K, 4.29min/km. Very slow 3.2K warmdown.
Splits:
1K 4.25
2K 8.43 (4.17)
3K 13.07 (4.23)
4K 17.24 (4.17)
5K 21.48 (4.24)
6K 26.24 (4.36)
7K 31.15 (4.50)
8K 35.58 (4.42)
=8.1K in 36.17.
posted by Mister G at 11:01 pm
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