Double Day.
FRIDAY 5/1/06, 5.30AM, 17.25K (1.38, 5.42min/km), 4 HOURS SLEEP, SHOES: LOCO MOJO
Shogun and I did Mt Portal, first time for a while. Felt pretty lethargic from the start- lack of sleep and still not quite over the food poisoning.
Those big hills seemed insurmountable today as a result and we were 10 minutes slower than our best time over the course. Even splits though, 49 minutes each way.
FRIDAY 5/1/06, 1PM, 12K, WEEK TO DATE 54.25K, SHOES: LOCO MOJO
Got a couple more hours sleep and ran into the restaurant via Long Angle in the middle of the day, when it was 31 degrees. Felt like shit- trashed legs, hot, tired.
Obviously not over the illness earlier in the week- so decided to opt out of the Coastal Classic 12 hour. Might have a go at the Blue Mts Joggers 10K on Sunday and see how things are going then.
Shogun and I did Mt Portal, first time for a while. Felt pretty lethargic from the start- lack of sleep and still not quite over the food poisoning.
Those big hills seemed insurmountable today as a result and we were 10 minutes slower than our best time over the course. Even splits though, 49 minutes each way.
FRIDAY 5/1/06, 1PM, 12K, WEEK TO DATE 54.25K, SHOES: LOCO MOJO
Got a couple more hours sleep and ran into the restaurant via Long Angle in the middle of the day, when it was 31 degrees. Felt like shit- trashed legs, hot, tired.
Obviously not over the illness earlier in the week- so decided to opt out of the Coastal Classic 12 hour. Might have a go at the Blue Mts Joggers 10K on Sunday and see how things are going then.
posted by Mister G at 12:12 am
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