Recovery.

WEDNESDAY 8/6/05, 7.30AM, 11.5K (56.25, 4.54min/km), WEEK TO DATE 48.5K, 6 HOURS SLEEP

 

Work-> LCNP 10K reversed-> Work. Foggy morning, single digit temperatures, my hands got painfully cold as I forgot gloves. Felt tired, particularly in the legs- I've found going up stairs to be hard work in the last few days.