Recovery (Or Lack Thereof).

THURSDAY 9/6/05, 6PM, 8.5K (45.21, 5.14min/km), WEEK TO DATE 55K, 6 HOURS SLEEP

 

Worked right through the day, so had to run after work- office->Crimea Rd->office. Very ugly- tired, battled on all uphills, no form. Lost interest in the last 2K and basically didn't want to be out there. Normally I do this run 2.5- 3 minutes quicker.