9K.
MONDAY 1/10/07, 7.30AM, 9K (58min, 6.24min/km)
Much better recovery from yesterday's long one than the prior weekend's- no real soreness, some stiffness and fatigue. Ran my 9K Sun Valley loop, which is about half road, half soft firetrail, with one big hill.
Took it veeeryyy easy and walked up Sun Valley Hill. Better than the shattered mess I was last Monday after 8 hours on the WildEndurance course the day before....
Much better recovery from yesterday's long one than the prior weekend's- no real soreness, some stiffness and fatigue. Ran my 9K Sun Valley loop, which is about half road, half soft firetrail, with one big hill.
Took it veeeryyy easy and walked up Sun Valley Hill. Better than the shattered mess I was last Monday after 8 hours on the WildEndurance course the day before....
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