Wednesday, October 03, 2007

23K.


TUESDAY 2/10/07, 7PM, 23.5K (2.17, 5.49min/km), WEEK TO DATE 32.5K
Same route as last week- a little faster. Finished fairly strongly. Right knee sore- got some acupuncture etc on it this morning. Orthotics need replacing.
Very hilly down around Lapstone way.

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