37K Cycle.
Wanted a low impact aerobic workout today, so cycled from home to Springwood and along Hawkesbury Rd to Hawkesbury Heights, then return to Springwood and finish at Warrimoo to pick up the car. 37K in 92 minutes, 25km/h.
Fairly hilly- climbs from 200m at the start to 399m at the top of Golf Course Hill on Hawkesbury Rd, then down to 260m at the turnaround. Not big hills, just rolls a lot.
Short run tomorrow, then the big dance on Saturday.
Fairly hilly- climbs from 200m at the start to 399m at the top of Golf Course Hill on Hawkesbury Rd, then down to 260m at the turnaround. Not big hills, just rolls a lot.
Short run tomorrow, then the big dance on Saturday.
posted by Mister G at 11:21 am
2 Comments:
Good pace for those hills.
Plu
Good luck on Saturday mate. Hope you have a great run.
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