Monday 12/11- 4K Kayak, 7K Run
Was going to paddle two laps of the Bridges tonight and follow with a recovery run as well.
Was trialling a new (cheaper) kayak tonight with no rudder- got about 2K down the river before getting the shits with it and turning back. Lack of rudder makes a huge difference.
Ran the 6.8K round the Bridges at 4.55min/k pace afterwards.
Was trialling a new (cheaper) kayak tonight with no rudder- got about 2K down the river before getting the shits with it and turning back. Lack of rudder makes a huge difference.
Ran the 6.8K round the Bridges at 4.55min/k pace afterwards.
posted by Mister G at 4:53 pm
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