Mister G's Running Blog: 30.5K.

Sunday, November 04, 2007

30.5K.

SUNDAY 4/11/07, 9.30AM, 30.5K, WEEKLY TOTAL 81K

Home- Glenbrook- Euroka- Mt Portal- Glenbrook- home. Very hilly. No breakfast beforehand. Got very ugly.

1 Comments:

Stu Mac said...: Tough work those hills, esp after running for 2 hours before that last ONE!!!; 9:00 pm

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: Name: Mister G; Location: Sydney, New South Wales, Australia

View my complete profile

-Tenth Six Foot Track 45K, 10/3/07
-Western States 100 Mile Endurance Run, 23/6/07
-Sixth consecutive Glasshouse 100 mile finish, 8/9/07
-Max Adventure 24 Hour Adventure Race, 22/9/07
-... keep an eye on NZ Coast to Coast, Ironman Oz and Geoquest 2008...

Races For 2007
Blue Mountains Joggers 10K 7/1/07	45.43
Kathmandu Max Adventure AR 14/1/07	5 hrs 37
~~SMC 25K 18/2/07~~	~~dns~~
Blue Mountains Joggers 4/3/07	tba
Six Foot Track 45K 10/3/07	tba
AROC 12hr Canberra AR 31/3/07	tba
Hellgate Gorge 92K 21/4/07	tba
NSW Autumn 24 Rogaine 28/4/07	tba
Blue Mountains Joggers 10K 6/5/07	tba
ACT 24hr Rogaine 26/5/07	tba
Blue Mts Joggers 10K 3/6/07	tba
Western States 100 miles 23/6/07	tba
Blue Mountains Joggers 10K 5/8/07	tba
12 Foot Track 90K 11/8/07	tba
Max Adventure "Go Natural" Multisport 18/8/07	tba
Blue Mountains Joggers 10K 2/9/07	tba
Glasshouse 100 miles 8/9/07	tba
Max Adventure 24hr AR SOLO 22/9/07	tba
Hawkesbury Classic 111K (kayak) 27/10/07	tba
Canberra Half Ironman 16/12/07	tba

Weekly Kilometres
Week Ending 7/1/07	66.25km
Week Ending 14/1/07	114km
Week Ending 21/1/07	100.25km
Week Ending 28/1/07	65.5km
Week Ending 4/2/07	32km
Week Ending 11/2/07	100km
Week Ending 18/2/07	16K
Week Ending 24/2/07	111K

Home- work via road
Home- work via bush (Long Angle Trail)
Nepean Lookout 30K
Mount Portal 17K
Oaks- Euroka 24K
River Run 18K
Lucasville Station/Lapstone Zig Zag 5K

Mister G's Running Blog

Sunday, November 04, 2007

30.5K.

1 Comments:

About Me

2007 Running Goals

Regular Running Routes

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