20.5K.
TUESDAY 23/10/07, 7PM, 20.5K (1.44, 5.09min/km)
Same course as last Thursday on a muggy night- the Nepean Bridges, 3 laps thereof. Got round about a minute and a half quicker than last Thursday. Legs felt a bit off for the first couple of Ks as a result of the lunchtime spin class, but then I got going fairly well.
Same course as last Thursday on a muggy night- the Nepean Bridges, 3 laps thereof. Got round about a minute and a half quicker than last Thursday. Legs felt a bit off for the first couple of Ks as a result of the lunchtime spin class, but then I got going fairly well.
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