20.5K.
THURSDAY 18/10/07, 7PM, 20.5K (1.46, 5.11min/km), WEEK TO DATE 29.5KWestern Sydney's rough equivalent of the Bay Run is the Bridges on the Nepean- 6.85K from the Victoria Bridge up the Nepean River to the M4 Bridge, crossover and back. The Penrith side is on bike path, the Emu Plains side either bike path or (my preference) grass. Early in the morning a lot of runners trot around here.
Wanted a faster tempo run tonight so did 3 laps of the Bridges at solid but not hard pace. A bit spooky on the Penrith side- running past trees at forehead height which are full of bats... I was hoping to get round at sub 5min/km but didn't quite manage it. I'll get there again before long.
Good training day.
posted by Mister G at 12:06 am
2 Comments:
Oh, that is a good training day. Glad you are getting the opportunity to get some consistency back.
You know, I've never done the 2 bridges run...
bianles
Post a Comment
<< Home