20.5K, Quicker.
TUESDAY 30/10/07, 20.5K (1.41, 4.59min/km)
Set off later than usual- 8pm- after being held up at the restaurant. My now-standard 3 laps of the Nepean Bridges was on the menu tonight.
Warm enough tonight to not need a shirt. Started off feeling a bit rough- acidic stomach, burping up some nasty stuff- but on the second lap got into a groove and picked up the pace more the third time round. Surprised myself by dipping just under 5min/km at the finish. Nice improvement- previous two weeks this run was at 5.11 and 5.09 pace respectively.
Recovered nicely from Sunday's crash-and-burn.
posted by Mister G at 11:53 pm
2 Comments:
Some speed returning, good to see mate, must be all that cross training. :)
i want to race u in a kayak one day so u can be beaten by someone with weedy little arms ;)
nice run mate.
but whats this no shirt bizzo? :)
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