Tuesday, October 30, 2007

20.5K, Quicker.


TUESDAY 30/10/07, 20.5K (1.41, 4.59min/km)

Set off later than usual- 8pm- after being held up at the restaurant. My now-standard 3 laps of the Nepean Bridges was on the menu tonight.

Warm enough tonight to not need a shirt. Started off feeling a bit rough- acidic stomach, burping up some nasty stuff- but on the second lap got into a groove and picked up the pace more the third time round. Surprised myself by dipping just under 5min/km at the finish. Nice improvement- previous two weeks this run was at 5.11 and 5.09 pace respectively.

Recovered nicely from Sunday's crash-and-burn.

2 Comments:

Blogger Spud said...

Some speed returning, good to see mate, must be all that cross training. :)

7:42 am  
Blogger undercover brother said...

i want to race u in a kayak one day so u can be beaten by someone with weedy little arms ;)

nice run mate.
but whats this no shirt bizzo? :)

9:04 am  

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