30K Highway Run.

THURSDAY 1/11/07, 4.30PM, 30K, WEEK TO DATE 50.5K

Very unedifying run from Parramatta along the Great Western. Had intentions of going all the way home (45K) but had enough of the fumes and bleak scenery by Penrith and called it quits.

Trotted along easily enough at around 5.30 pace. Seemed like a time-efficient way of getting in a long run but.... won't try it again though.