Sunday, November 11, 2007

Sunday 11/11- 27K.




Been busy with restaurant stuff all week- staff illnesses, exams etc. No exercise since Monday till I did a run to Mt Portal and back on Sunday, a slightly shorter route than last week (skipped the diversion to Euroka). 27K in 2.45. 6 minute pace. Some good hills there.

posted by Mister G at 11:15 pm

1 Comments:

Blogger Two Fruits said...

Since the run now starts and finishes at the winery ( how convenient) the run goes along the eastern side first, up Mt Ainslie, same ctracks as before and does Mt Majura last with a long downhill finish on that road back to the winery. Just a bit harder, but a real good run all the same.

9:56 pm  

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